Check Your Skin Using ABCDE
Download PDF here.
A
Asymmetry
One half unlike the other?
Healthy moles are round or oval.
B
Border
Irregular or ragged edges?
Smooth borders are a good sign.
C
Colour
Multiple shades or darkening?
Benign moles are one shade.
D
Diameter
Bigger than 6 mm?
Melanomas are usually ≥6 mm.
E
Evolution
Changed in shape, size or feel?
Get it checked.
Sun Safety
Be SunSmart: Protect Your Skin Every Day
Wear SPF 50+ every day. Reapply regularly.
Wear a wide-brimmed hat with UPF 50 to protect your face, ears and neck.
Wear UV-protective sunglasses daily to guard your eyes from harm.
Perform monthly self skin checks using the ABCDE guide above.
If you are concerned, book a professional skin check with one of our Consultant Plastic Surgeons.
